What if I want the help, but I don’t know how I feel about counseling?
The reality is someone is going to handle your problems. You can have a trained professional who has an advanced degree and specializes in your area of concern, or you can try to handle it alone. It is a lot like skydiving. You can either learn from a professional and get the right training, support, tools, etc., or you can jump out of the plane by yourself. Either way you have to jump out of the plane.