- Are you struggling to set boundaries for yourself?
- Are you having a hard time deciding what is okay with you and what is not okay with you when it comes to guilt or shame??
- Are you scared people won’t like you if you tell them what you want or need?
- Do you feel really alone and isolatedbecause you feel like people don’t authentically know who you are?
If you answered yes to any of these questions than counseling related to your self worth might be for you.
The benefit of coming in to counseling for self-worth:
Financial: You will start to feel better about yourself as a whole. You won’t need to spend extra money on shopping to just “feel better” in the moment because you will feel more genuinely fulfilled for who you are. This realization can help to stop spending frivolously. This in turn can help at your job where you start to enjoy what you do and maybe even get promoted!
Emotional: You will see the most benefit here. You will learn skills to like yourself again, you will learn how to emotionally regulate yourself when other people are mean to you so it doesn’t ruin you for a day or a week. You will also learn skills to be able to connect to yourself more authentically and be able to speak in a way that makes you not regret what you are saying.
Physical: Often times we have what is called somatic symptoms. This is where your body will respond to how your mind views itself. Often times with anxiety, depression, which are often related or the symptoms of self-worth can show up in our head, shoulders, stomach problems, and chest pains. You can start to feel physically better because you are not as worried and concerned than you used to be.
Spiritual: You can start to feel truly connected to yourself, and know who you are on an authentic and genuine level.
What to Expect
At Mountainside Counseling we will look at what you are particularly struggling with. We will look at the life you wish and hope to have. We will look at the difference between healthy and unhealthy patterns in your behavior.
The goal is to get you where you want to be. To help you land those jobs, be in relationships, make friends, because you will have the ability and skills to talk with people on a professional, emotional, and friendship level.
If you or someone you know is struggling with their self worth, call Mountainside Counseling today to set up your first appointment!